Trek yoga and meditation in Annapurna region

  • 13Pays
  • From USD 2200.00

Discovering the beauties of the Himalayas and Buddhism in Annapurna - Nepal 2026

This experience has been created since 2016 by Base Camp Trek and Marie Milla — a deeply transformative human adventure connected to life itself, which continues today thanks to the participation of yoga teachers, coaches, and guides who are ready to lead you in this journey.

Dates and Yoga teachers
- Armelle Planchon: 16 to 28 October 2026
- Sandrine Michalot: 19 to 31 October 2026
- Samson Xavier: 18 to 31 2026 (14-day program)
- Sandra Yaya - 26 October - 07 November 2026
- Caroline Chesnel: 09 to 24 November 2026 (trek extension with Mardi Himal Base Camp)

Early bird discount: 100$ off for all bookings made before June 1st, 2026

In a few words…

A unique journey, a life-changing experience awaits you on this trip that combines an 8-day off-the-beaten-path itinerary in the heart of the Himalayas with the discovery of monasteries and must-see sites in the Kathmandu Valley.

You will walk mindfully (5-6 hours per day) to encounter the gems of the Annapurna region, and against a backdrop of Buddhist wisdom, you will feel the heart energy that characterises Buddhist monks and mountain dwellers.

You will gently dive into your inner self and connect with your body through yoga, meditation, and sound therapy sessions led by Sandra throughout the journey. Walking in silence is recommended to fully embrace the experience.

The hiking level is moderate, requiring no technical skills and presenting no particular danger (no ridge crossings, mountain passes, or climbing). However, we remind you that this is nonetheless a high-altitude trek - the days are characterised by significant elevation gains that can be demanding for beginner hikers (uphill walking equivalent to climbing and descending several ten-story buildings repeatedly). While this trek is accessible to everyone, it takes place in high-mountain terrain, so good overall physical fitness, strong cardio, and solid determination are essential.

The group will be led by a French-speaking Nepali guide and his team of assistants and porters, and all logistical and regulatory organisation is fully managed by Base Camp Trek, which organises the trip. For any questions about the trek program, the route, booking, or organisation: info@basecamptrek.com


- 8 days of trekking on the southern slopes of the Annapurna.
- Discover the treasures of the Kathmandu Valley, along with the smiles of its people and Buddhist monks.
- An impressive 25-minute flight over the Himalayan range.
- Visit the Tibetan singing bowls shop.
- Soak in the hot springs of Jhinu-Danda.
- Yoga, meditation, and sound baths.

Destination
Nepal
Activity
Yoga and trekking in nepal
Duration
13 Days
Trek days
8
Max. altitude
3210 Meters
Trek Type
Moderate
Domestic flights
KTM - PKR - KTM
Accommodation
Hotel et Lodge
Best Season
Spring & Autumn

Itinerary

1Arrival in Nepal
A flight with transit from Paris and arrival in Kathmandu (1350m) by a regular flight. Transfer and arrival at the hotel in the Boudhanath district (you can walk and get lost in the streets to discover the Buddhist monasteries). Independent dinner in one of the many restaurants nearby and night at the hotel (be careful, restaurants generally close around 8-9 p.m., so remember to dine early). You can take advantage of the calm of the evening to go around the stupa and enjoy the special atmosphere of this sacred place.
- Accommodation: Hotel Shambaling or similar
2Bhaktapur and Pashupatinath
Meet in the hotel lobby at 9 am with the guide (if you have the courage before, at 7 am many ceremonies are given in the small monasteries near the hotel, you can slip in during the puja and listen to the chants of the monks), then departure for a day of guided tour with the vehicle. You will discover the famous sites of Pashupatinath (a sacred place for cremation) and Bhaktapur, an ancient city with magnificent architecture.
- Accommodation: Hotel Shambaling or similar
3Flight Kathmandu - Pokhara
We will take a domestic flight from Kathmandu to Pokhara in the late morning to save us about ten hours of driving. This flight of about 25 minutes on Buddha Air or similar will allow us to contemplate in good weather on our right the massifs successively of Ganesh Himal, Manaslu and finally the Annapurna.
We will go to settle in the hotel at the resort of Pokhara on the edge of Lake Phewa in a small quiet hotel with a swimming pool and space for practicing yoga.
- 25 minutes of flight
- Accommodation: Middle Path & Spa Hotel
4Pokhara - Beni – Gomanetal - trek to Banskharha
Drive to Beni (3h) then from Beni 1h of the track to Gomanetal (900m) before climbing to Banskharka village. "Community Dining Hall" meal in a community hall and night at the locals' house. Banskharka (1526 m). A first warm-up walk all uphill!
- Number of hours of walking: 2h
- Difference in altitude +650m
- Accommodation: Homestay lodge
5Banskharka – Nangi (2300m)
Trek to the largest Magar village Nangi. Lunch break at DandaKateri (2000m) village "Community Dining Hall" and then at the community lodge in Nangi.
- Number of hours of walking: 5h
- Difference in altitude +850m
- Accommodation: Community lodge
6Nangi – Mohare Danda (3300m)
Gradual climb in a beautiful rhododendron forest. View of 28 peaks exceeding 6000 m. Climb to the Hampal Bhanjyang pass 3090 m then by the ridge we reach Mohare Danda, a peaceful site with plenty of space and calm to practice yoga in this exceptional setting
- Number of hours of walking: 5h
- Difference in altitude +1050m
- Accommodation: Community lodge
7Mohare Danda – Poon Hill - Ghorepani (2950 m )
Crossing through the dense forest to Poon Hill, enjoying the beautiful days of the view of Dhaulagiri and Annapurna. Arrival at Ghorepani via the famous viewpoint of Poon Hill.
- Number of hours of walking: 3h30
- Elevation gain +50m
- Elevation gain -400 m
- Accommodation: Lodge
8Ghorepani - Deurali (3090 m) – Banthanti – Chuile (2600m)
Climb through the forest to the small Deurali pass then descend along a stream that sometimes forms a waterfall, passing through Banthanti followed by a descent in the undergrowth before a small final climb to Tadapani. Yoga session facing Hiunchuli and Machhapuchare (6999 m)
- Number of hours of walking: 5h
- Elevation gain + 300m
- Elevation gain - 700 m
- Accommodation: Lodge
9Chuile (2170 m) - Jhinu Danda (1780 m) – Landruk (1700 m)
Steep descent to cross the Kimrong Khola on a suspension bridge. Then walk on the mountainside, and pass through the hamlet of Ghurjung while the path gradually rises to a junction where we branch off to Jhinu Danda. After ordering lunch at the lodge we can take towels and swimsuits to enjoy the hot springs 15-20 minutes downhill on foot - in pools set up on the banks of the river. Steep descent by a flight of steps then crossing the Kimrong Khola and the Modi Khola on a suspension bridge. Passage near a pretty waterfall before the gradual climb up to the Gurung village of Landruk (1700 m) where we will spend the evening.
- Number of hours of walking: 6
- Elevation gain: 650m
- Elevation loss: 1050 meters
- Accommodation: Lodge (Namaste)
10Landruk (1700 m) – Deurali (2100 m) – Pothana – Australian Camp (2050 m)
Gradual climb a little steeper at the end up to the small Deurali pass. Then gradual descent through a rhododendron forest. We arrive at Pothana before a short climb to the pretty Australian Camp site
Night and yoga session on site.
- Number of hours of walking: 5
- Elevation gain: 550m
- Elevation loss: 150 meters
- Accommodation: Lodge
11Australian Camp – Khande (1750 m) – 1h to 1h30 drive to Pokhara
The last descent is steep and consists of steps over 300 m of elevation (45 min to 1 hour depending on the knees)
Arrival at your hotel. Lunch at Lake Side. The free end of the afternoon in Pokhara.
- Number of hours of driving: 2h30
- Accommodation: Middle path & Spa hotel (lunch not included)
12Pokhara- Kathmandu
Mid-morning flight to Kathmandu. Transfer to Patan for lunch and depending on the time possible stroll and visit the Durbar square before returning to Boudhnath. Visit the Boudhnat stupa in the late afternoon
Accommodation: Hotel Shambaling or similar
13Transfer to the airport for international flight
Transfer to the airport for the international flight and arrive at the destination in the evening or the following morning (departure on November 1 from Kathmandu – people who want to extend their stay can take a later flight – additional costs remaining at their expense).

Include

- All transfers by private vehicle as per the itinerary (including jeep(s) to Gomanetal and from Landruk)
- 2 nights at the Middle Path Hotel & Spa Deluxe Room in Pokhara (bed and breakfast)
- 3 nights at the Dolmaling or similar in Boudhanath (bed and breakfast)
- 7-night/7-day full-board trek in lodges
- Trekking team: 1 assistant for groups of 4 or more, 2 assistants for groups of 8 or more, 1 porter per person
- Flight Kathmandu - Pokhara (USD 220/person)
- French-speaking guide for the entire trip
- TIMS and ACAP permits
- Staff insurance; flight insurance for the guide
- Luggage porterage up to 12 kg per person during the trek
- Daily yoga and meditation practice, led by a French-speaking instructor

Not Include

- Lunch and dinner (excluding treks)
- 15-day Nepal visa (US$30 payable locally)
- Entrance fees to tourist sites in Kathmandu
- International flight
- Mandatory repatriation insurance
- Tips, personal expenses, drinks, sleeping bag, etc.

Request a Quote

Customize your trip

Scheduled trips and confirmed dates

  • Date From
    Date To
    Confirm Status
    Price
  • 16/10/2026
    28/10/2026
    confirm
    USD 2200
  • 19/10/2026
    31/10/2026
    confirm
    USD 2200
  • 26/10/2026
    07/11/2026
    confirm
    USD 2200
  • 09/11/2026
    24/11/2026
    confirm
    USD 2200
leave_no_trace

For your next trek with us in the Himalayas, travel light and consciously: Base Camp offers you a biodegradable soap made in Nepal, so you leave no trace…

More Destinations

Hiking, Yoga & Meditation Retreat in the Sherpa Region
14 Days
from 6 pax
Hiking, Yoga &....
USD 2165.00
Annapurna Base Camp Trek
14 Days
from 2 pax
Annapurna Base Camp....
USD 1400.00
Trek Everest Base Camp and Kalapatthar
16 Days
from 2 pax
Trek Everest Base....
USD 1405.00

Trek yoga and meditation in Annapurna region

  • 13 Days
  • From USD 2200.00

Trek yoga and meditation in Annapurna region

  • 13 Days
  • From USD 2200.00

Discovering the beauties of the Himalayas and Buddhism in Annapurna - Nepal 2026

This experience has been created since 2016 by Base Camp Trek and Marie Milla — a deeply transformative human adventure connected to life itself, which continues today thanks to the participation of yoga teachers, coaches, and guides who are ready to lead you in this journey.

Dates and Yoga teachers
- Armelle Planchon: 16 to 28 October 2026
- Sandrine Michalot: 19 to 31 October 2026
- Samson Xavier: 18 to 31 2026 (14-day program)
- Sandra Yaya - 26 October - 07 November 2026
- Caroline Chesnel: 09 to 24 November 2026 (trek extension with Mardi Himal Base Camp)

Early bird discount: 100$ off for all bookings made before June 1st, 2026

In a few words…

A unique journey, a life-changing experience awaits you on this trip that combines an 8-day off-the-beaten-path itinerary in the heart of the Himalayas with the discovery of monasteries and must-see sites in the Kathmandu Valley.

You will walk mindfully (5-6 hours per day) to encounter the gems of the Annapurna region, and against a backdrop of Buddhist wisdom, you will feel the heart energy that characterises Buddhist monks and mountain dwellers.

You will gently dive into your inner self and connect with your body through yoga, meditation, and sound therapy sessions led by Sandra throughout the journey. Walking in silence is recommended to fully embrace the experience.

The hiking level is moderate, requiring no technical skills and presenting no particular danger (no ridge crossings, mountain passes, or climbing). However, we remind you that this is nonetheless a high-altitude trek - the days are characterised by significant elevation gains that can be demanding for beginner hikers (uphill walking equivalent to climbing and descending several ten-story buildings repeatedly). While this trek is accessible to everyone, it takes place in high-mountain terrain, so good overall physical fitness, strong cardio, and solid determination are essential.

The group will be led by a French-speaking Nepali guide and his team of assistants and porters, and all logistical and regulatory organisation is fully managed by Base Camp Trek, which organises the trip. For any questions about the trek program, the route, booking, or organisation: info@basecamptrek.com


- 8 days of trekking on the southern slopes of the Annapurna.
- Discover the treasures of the Kathmandu Valley, along with the smiles of its people and Buddhist monks.
- An impressive 25-minute flight over the Himalayan range.
- Visit the Tibetan singing bowls shop.
- Soak in the hot springs of Jhinu-Danda.
- Yoga, meditation, and sound baths.

Itinerary

1Arrival in Nepal
A flight with transit from Paris and arrival in Kathmandu (1350m) by a regular flight. Transfer and arrival at the hotel in the Boudhanath district (you can walk and get lost in the streets to discover the Buddhist monasteries). Independent dinner in one of the many restaurants nearby and night at the hotel (be careful, restaurants generally close around 8-9 p.m., so remember to dine early). You can take advantage of the calm of the evening to go around the stupa and enjoy the special atmosphere of this sacred place.
- Accommodation: Hotel Shambaling or similar
2Bhaktapur and Pashupatinath
Meet in the hotel lobby at 9 am with the guide (if you have the courage before, at 7 am many ceremonies are given in the small monasteries near the hotel, you can slip in during the puja and listen to the chants of the monks), then departure for a day of guided tour with the vehicle. You will discover the famous sites of Pashupatinath (a sacred place for cremation) and Bhaktapur, an ancient city with magnificent architecture.
- Accommodation: Hotel Shambaling or similar
3Flight Kathmandu - Pokhara
We will take a domestic flight from Kathmandu to Pokhara in the late morning to save us about ten hours of driving. This flight of about 25 minutes on Buddha Air or similar will allow us to contemplate in good weather on our right the massifs successively of Ganesh Himal, Manaslu and finally the Annapurna.
We will go to settle in the hotel at the resort of Pokhara on the edge of Lake Phewa in a small quiet hotel with a swimming pool and space for practicing yoga.
- 25 minutes of flight
- Accommodation: Middle Path & Spa Hotel
4Pokhara - Beni – Gomanetal - trek to Banskharha
Drive to Beni (3h) then from Beni 1h of the track to Gomanetal (900m) before climbing to Banskharka village. "Community Dining Hall" meal in a community hall and night at the locals' house. Banskharka (1526 m). A first warm-up walk all uphill!
- Number of hours of walking: 2h
- Difference in altitude +650m
- Accommodation: Homestay lodge
5Banskharka – Nangi (2300m)
Trek to the largest Magar village Nangi. Lunch break at DandaKateri (2000m) village "Community Dining Hall" and then at the community lodge in Nangi.
- Number of hours of walking: 5h
- Difference in altitude +850m
- Accommodation: Community lodge
6Nangi – Mohare Danda (3300m)
Gradual climb in a beautiful rhododendron forest. View of 28 peaks exceeding 6000 m. Climb to the Hampal Bhanjyang pass 3090 m then by the ridge we reach Mohare Danda, a peaceful site with plenty of space and calm to practice yoga in this exceptional setting
- Number of hours of walking: 5h
- Difference in altitude +1050m
- Accommodation: Community lodge
7Mohare Danda – Poon Hill - Ghorepani (2950 m )
Crossing through the dense forest to Poon Hill, enjoying the beautiful days of the view of Dhaulagiri and Annapurna. Arrival at Ghorepani via the famous viewpoint of Poon Hill.
- Number of hours of walking: 3h30
- Elevation gain +50m
- Elevation gain -400 m
- Accommodation: Lodge
8Ghorepani - Deurali (3090 m) – Banthanti – Chuile (2600m)
Climb through the forest to the small Deurali pass then descend along a stream that sometimes forms a waterfall, passing through Banthanti followed by a descent in the undergrowth before a small final climb to Tadapani. Yoga session facing Hiunchuli and Machhapuchare (6999 m)
- Number of hours of walking: 5h
- Elevation gain + 300m
- Elevation gain - 700 m
- Accommodation: Lodge
9Chuile (2170 m) - Jhinu Danda (1780 m) – Landruk (1700 m)
Steep descent to cross the Kimrong Khola on a suspension bridge. Then walk on the mountainside, and pass through the hamlet of Ghurjung while the path gradually rises to a junction where we branch off to Jhinu Danda. After ordering lunch at the lodge we can take towels and swimsuits to enjoy the hot springs 15-20 minutes downhill on foot - in pools set up on the banks of the river. Steep descent by a flight of steps then crossing the Kimrong Khola and the Modi Khola on a suspension bridge. Passage near a pretty waterfall before the gradual climb up to the Gurung village of Landruk (1700 m) where we will spend the evening.
- Number of hours of walking: 6
- Elevation gain: 650m
- Elevation loss: 1050 meters
- Accommodation: Lodge (Namaste)
10Landruk (1700 m) – Deurali (2100 m) – Pothana – Australian Camp (2050 m)
Gradual climb a little steeper at the end up to the small Deurali pass. Then gradual descent through a rhododendron forest. We arrive at Pothana before a short climb to the pretty Australian Camp site
Night and yoga session on site.
- Number of hours of walking: 5
- Elevation gain: 550m
- Elevation loss: 150 meters
- Accommodation: Lodge
11Australian Camp – Khande (1750 m) – 1h to 1h30 drive to Pokhara
The last descent is steep and consists of steps over 300 m of elevation (45 min to 1 hour depending on the knees)
Arrival at your hotel. Lunch at Lake Side. The free end of the afternoon in Pokhara.
- Number of hours of driving: 2h30
- Accommodation: Middle path & Spa hotel (lunch not included)
12Pokhara- Kathmandu
Mid-morning flight to Kathmandu. Transfer to Patan for lunch and depending on the time possible stroll and visit the Durbar square before returning to Boudhnath. Visit the Boudhnat stupa in the late afternoon
Accommodation: Hotel Shambaling or similar
13Transfer to the airport for international flight
Transfer to the airport for the international flight and arrive at the destination in the evening or the following morning (departure on November 1 from Kathmandu – people who want to extend their stay can take a later flight – additional costs remaining at their expense).
Destination
Nepal
Activity
Yoga and trekking in nepal
Duration
13 Days
Trek days
8
Max. altitude
3210 Meters
Trek Type
Moderate
Domestic flights
KTM - PKR - KTM
Accommodation
Hotel et Lodge
Best Season
Spring & Autumn

Request a Quote
leave_no_trace

Pour votre prochain trek avec nous en Himalaya, voyagez léger et en conscience : Base Camp vous offre un savon biodégradable fabriqué au Népal, pour ne laisser aucune trace…

Include

- All transfers by private vehicle as per the itinerary (including jeep(s) to Gomanetal and from Landruk)
- 2 nights at the Middle Path Hotel & Spa Deluxe Room in Pokhara (bed and breakfast)
- 3 nights at the Dolmaling or similar in Boudhanath (bed and breakfast)
- 7-night/7-day full-board trek in lodges
- Trekking team: 1 assistant for groups of 4 or more, 2 assistants for groups of 8 or more, 1 porter per person
- Flight Kathmandu - Pokhara (USD 220/person)
- French-speaking guide for the entire trip
- TIMS and ACAP permits
- Staff insurance; flight insurance for the guide
- Luggage porterage up to 12 kg per person during the trek
- Daily yoga and meditation practice, led by a French-speaking instructor

Not Include

- Lunch and dinner (excluding treks)
- 15-day Nepal visa (US$30 payable locally)
- Entrance fees to tourist sites in Kathmandu
- International flight
- Mandatory repatriation insurance
- Tips, personal expenses, drinks, sleeping bag, etc.

Keep one foot in the Himalayas

Receive our newsletter to get ideas for your next trip, our favourites, and practical information, and continue dreaming of the destination you loved so much.