Trek yoga and meditation in Nepal

Discovering the beauties of the Himalayas and Buddhism in Annapurna - Nepal

An adventure created to measure by the Base Camp Trek agency and Marie Milla over the years since 2016, that Nathalie Luce proposes to host on these upcoming dates in autumn.

Her little word:
"By nature curious, the encounter with yoga more than 15 years ago allowed me to answer some of my questions, find serenity, and feed my need for encounters, learning and sharing.
I discovered Nepal with Marie Milla in November 2023 and it was a real favourite: the beauty of the landscapes, the kindness and joy of the Nepalese, yoga and sound baths in magical places, the discovery of Kathmandu, Pokhara and other spiritual places... It was a transformative and unforgettable experience...
The trek was designed off the beaten track so that we would meet few people and feel completely preserved from the energies of the "modern world."
It is with great joy that I will be accompanying this next trek in November 2025. Thank you to Marie Milla for her trust in taking over this time, I am honoured to be able to perpetuate the magic of this beautiful adventure!”

Highlights

- 8 DAYS OF WALKING IN THE SOUTHERN SLOPE OF ANNAPURNA – level
moderate: a detoxifying walk accessible to all to break the codes of everyday life and immerse yourself in the breathtaking beauty of these mythical mountains. Walking in consciousness and silence, we will leave aside the discussions of our daily lives to better listen to the body and the surrounding nature.

- DISCOVER THE JEWELS OF THE KATHMANDU VALLEY AND THE SMILES
OF ITS INHABITANTS AND BUDDHIST MONKS: Buddhist temples of Bodhnat, Schechen, Kopan, Pashupatinath crematorium, Bakhtapur village…

- AN IMPRESSIVE 25-MIN FLIGHT OVER THE HIMALAYAN RANGE: if the
sky is clear we will be able to see Everest among the other mythical peaks of the Himalayan range!

- TIBETAN BOWL STORES: Nepal is full of stores specializing in Tibetan bowls, you can also easily stock up on quality Tibetan bowls

- SWIMMING IN THE HOT SPRINGS of Jhinu Danda: a unique experience, hot water straight from the earth's bowels, highly energizing and soothing after a day of intense walking!

- YOGA, MEDITATION AND SOUND BATHS: along the way, we will share meditation practices, yoga (post-walk stretching) and sound baths. A program of connection to oneself, nature, and others, differently...

We can customize the trip as per your requirement.
Price according to the size of the group.
We can help you to fit in your budget.

Please contact us for further information
info@basecamptrek.com

Days

1Arrival in Nepal

A flight with transit from Paris and arrival in Kathmandu (1350m) by a regular flight. Transfer and arrival at the hotel in the Boudhanath district (you can walk and get lost in the streets to discover the Buddhist monasteries). Independent dinner in one of the many restaurants nearby and night at the hotel (be careful, restaurants generally close around 8-9 p.m., so remember to dine early). You can take advantage of the calm of the evening to go around the stupa and enjoy the special atmosphere of this sacred place.
- Accommodation: Hotel Shambaling or similar

2Bhaktapur and Pashupatinath

Meet in the hotel lobby at 9 am with the guide (if you have the courage before, at 7 am many ceremonies are given in the small monasteries near the hotel, you can slip in during the puja and listen to the chants of the monks), then departure for a day of guided tour with the vehicle. You will discover the famous sites of Pashupatinath (a sacred place for cremation) and Bhaktapur, an ancient city with magnificent architecture.
- Accommodation: Hotel Shambaling or similar

3Flight Kathmandu - Pokhara

We will take a domestic flight from Kathmandu to Pokhara in the late morning to save us about ten hours of driving. This flight of about 25 minutes on Buddha Air or similar will allow us to contemplate in good weather on our right the massifs successively of Ganesh Himal, Manaslu and finally the Annapurna.
We will go to settle in the hotel at the resort of Pokhara on the edge of Lake Phewa in a small quiet hotel with a swimming pool and space for practicing yoga.
- 25 minutes of flight
- Accommodation: Middle Path & Spa Hotel

4Pokhara - Beni – Gomanetal - trek to Banskharha

Drive to Beni (3h) then from Beni 1h of the track to Gomanetal (900m) before climbing to Banskharka village. "Community Dining Hall" meal in a community hall and night at the locals' house. Banskharka (1526 m). A first warm-up walk all uphill!
- Number of hours of walking: 2h
- Difference in altitude +650m
- Accommodation: Homestay lodge

5Banskharka – Nangi (2300m)

Trek to the largest Magar village Nangi. Lunch break at DandaKateri (2000m) village "Community Dining Hall" and then at the community lodge in Nangi.
- Number of hours of walking: 5h
- Difference in altitude +850m
- Accommodation: Community lodge

6Nangi – Mohare Danda (3300m)

Gradual climb in a beautiful rhododendron forest. View of 28 peaks exceeding 6000 m. Climb to the Hampal Bhanjyang pass 3090 m then by the ridge we reach Mohare Danda, a peaceful site with plenty of space and calm to practice yoga in this exceptional setting
- Number of hours of walking: 5h
- Difference in altitude +1050m
- Accommodation: Community lodge

7Mohare Danda – Poon Hill - Ghorepani (2950 m )

Crossing through the dense forest to Poon Hill, enjoying the beautiful days of the view of Dhaulagiri and Annapurna. Arrival at Ghorepani via the famous viewpoint of Poon Hill.
- Number of hours of walking: 3h30
- Elevation gain +50m
- Elevation gain -400 m
- Accommodation: Lodge

8Ghorepani - Deurali (3090 m) – Banthanti – Chuile (2600m)

Climb through the forest to the small Deurali pass then descend along a stream that sometimes forms a waterfall, passing through Banthanti followed by a descent in the undergrowth before a small final climb to Tadapani. Yoga session facing Hiunchuli and Machhapuchare (6999 m)
- Number of hours of walking: 5h
- Elevation gain + 300m
- Elevation gain - 700 m
- Accommodation: Lodge

9Chuile (2170 m) - Jhinu Danda (1780 m) – Landruk (1700 m)

Steep descent to cross the Kimrong Khola on a suspension bridge. Then walk on the mountainside, and pass through the hamlet of Ghurjung while the path gradually rises to a junction where we branch off to Jhinu Danda. After ordering lunch at the lodge we can take towels and swimsuits to enjoy the hot springs 15-20 minutes downhill on foot - in pools set up on the banks of the river. Steep descent by a flight of steps then crossing the Kimrong Khola and the Modi Khola on a suspension bridge. Passage near a pretty waterfall before the gradual climb up to the Gurung village of Landruk (1700 m) where we will spend the evening.
- Number of hours of walking: 6
- Elevation gain: 650m
- Elevation loss: 1050 meters
- Accommodation: Lodge (Namaste)

10Landruk (1700 m) – Deurali (2100 m) – Pothana – Australian Camp (2050 m)

Gradual climb a little steeper at the end up to the small Deurali pass. Then gradual descent through a rhododendron forest. We arrive at Pothana before a short climb to the pretty Australian Camp site
Night and yoga session on site.
- Number of hours of walking: 5
- Elevation gain: 550m
- Elevation loss: 150 meters
- Accommodation: Lodge

11Australian Camp – Khande (1750 m) – 1h to 1h30 drive to Pokhara

The last descent is steep and consists of steps over 300 m of elevation (45 min to 1 hour depending on the knees)
Arrival at your hotel. Lunch at Lake Side. The free end of the afternoon in Pokhara.
- Number of hours of driving: 2h30
- Accommodation: Middle path & Spa hotel (lunch not included)

12Pokhara- Kathmandu

Mid-morning flight to Kathmandu. Transfer to Patan for lunch and depending on the time possible stroll and visit the Durbar square before returning to Boudhnath. Visit the Boudhnat stupa in the late afternoon
Accommodation: Hotel Shambaling or similar

13Transfer to the airport for international flight

Transfer to the airport for the international flight and arrive at the destination in the evening or the following morning (departure on November 1 from Kathmandu – people who want to extend their stay can take a later flight – additional costs remaining at their expense).

What's included

- All transfers by private vehicle according to the program
- 2 nights at the Middle Path & Spa deluxe room hotel in Pokhara in BB
- 3 nights at Shambaling or similar in Boudhanath in B&B
- Full board trek in Lodge 8 days
- Trekking team: 1 assistant from 4 2 from 8 & 1 porter per person.
- Flight Pokhara Kathmandu (220 USD/person)
- French-speaking guide for the entire stay
- TIMS and ACAP permits (provide 2 photos)
- Staff insurance; guide's flight
- Luggage carrying up to 12 kg/person during the trek
- Daily practice of yoga and meditation, supervised by an English-speaking Nepalese teacher (Translated by the guide)

What's not included

- Lunch and dinner in Kathmandu and Pokhara
- 15-day Nepal visa (30 dollars on site)
- Entrance fees to tourist sites in Kathmandu
- International flight.
- Mandatory repatriation insurance
- Tips, personal expenses, drinks, sleeping bag, etc.

Supplement

Single room option: 155 USD for 5 nights excluding trek

Notes

In a few words...

A unique journey and a life-changing experience await you during this stay, which combines an 8-day itinerary off the beaten track in the heart of the Himalayas with the discovery of monasteries and must-see places in the Kathmandu Valley.

You will walk consciously (5-6 hours per day) to meet the jewels of Annapurna, and against a backdrop of Buddhist wisdom, you will feel this energy of the heart that characterizes Buddhist monks and mountain dwellers.

You will gently dive into your inner self and connect to your body during the yoga, meditation and sound therapy practices Nathalie offers throughout the journey. The practice of silent walking is recommended to enjoy the experience fully.

The level of walking is moderate, does not require technical skills and does not represent any particular danger (no passages on ridges, passes or climbing). But we remind you that it is nevertheless a high mountain trek, the days are characterized by significant positive elevation changes that can be intense for a beginner in hiking (uphill walking, corresponding to the sequence of ascents and descents of several ten-story buildings). Walking, and this trek is accessible to all, nevertheless, it is a high mountain route, and it is imperative to have a good general physical condition, good cardio and good determination.
The group will be supervised by a French-speaking Nepalese guide and his team of assistants and porters. Evaneos/Base Camp Trek, which organizes the trip, entirely manages the logistical and regulatory organization. For any questions about the trek program, the circuit, the reservation, or the organization, email info@basecamptrek.com. (or skype: basecamp).

Your yoga teacher
Adesh Bhattaraï

Nathalie Luce, trained in Hatha-vinyasa yoga, sound therapy and yoga therapy, Nathalie teaches yoga adapted to the needs of each person. She invites you to travel through yourself, focusing on your feelings, without any ultimate goal, or perhaps simply a feeling of well-being. Nathalie is used to recharge her batteries in the mountains. It is a place where she spends highly recharging.

Our Nepalese guide throughout the journey speaks fluent French, English, Japanese, and several Nepalese dialects. He will guide us in the mountains and also in Kathmandu to discover the temples and Buddhist and Hindu cultures, making this journey exciting, also from a cultural point of view.

The guide is surrounded by a team of very professional and always smiling assistants and sherpas, which amplifies the trip's positive vibrations even more.

The logistical and regulatory organization is entirely managed by the company Evaneos / Base Camp Trek which organizes the trip. For any questions about the trek program, the circuit, the reservation or the organization: info@basecamptrek.com. (or skype: basecamp).